"Swasth Jeevan Shaili" completes another successful milestone.

"Swasth Jeevan Shaili" completes another successful milestone.

To evoke a healthy lifestyle awareness among people and establish the goodness of a sensible society-driven mission, the RAV Foundation-led campaign Swasth Jeevan Shaili added another chapter of success. The foundation has organized its recent event at Prem Vatika, Mahanagar, Lucknow. The host of the event, Mr. Hitendra, a motivational speaker and life coach, and his wife, Dr. Rachna, a certified Ayurvedic dietitian, yoga, and meditation expert, shared impactful insights on maintaining a healthy lifestyle. They emphasised the importance of millet (Shri Ann) and organic foods, explaining how incorporating them into daily meals can help prevent serious illnesses. Mr. Hitendra Kumar suggested simple and effective ways to develop a positive mindset and improve lifestyle, while Dr. Rachna highlighted the significance of dietary changes for physical and mental well-being. She provided practical methods to achieve major health benefits through small modifications in daily food habits. Here are the glimpses of the event.